Terri Fox Fitness
As far back as I can remember, I wanted to teach special needs students. I'd watch the Jerry Lewis telethon start to finish, raise money for it, taught swimming lessons to kids w special needs etc. I just knew wanted to help others help themselves. Individuals with special needs are natural born fighters. They show up every day ready to make a difference. They are doers. I am so lucky to be surrounded by doers. I received my B.S. in Ed. from the University of Missouri-Columbia. I taught for a few years and went back for an M.S. in Ed. Special Education from Central Missouri State University. I taught for 20 years. I had children and settled into my life. Until I became so unhappy with myself, I started over.
About Terri Fox Pn2: Personal Trainer
I began taking care of myself, became a single parent of 3 kids, changed my life and my purpose. I trained with a personal trainer and transformed my life. I lost 10% body fat, but more than that, I gained confidence, happiness and forward momentum. I transformed my life by transforming myself. My passion for living changed. I had to give this gift to thousands. I resigned from teaching and opened my studio in July 2012.
I have enjoyed the journey, and the lessons that go with it, ever since.
My goal is to help you find you health and happiness through exercise and
nutrition as your personal trainer. Through this community, we support
each other and our families. Your health is my number one priority.
I am thrilled that I have recently become certified as a Precision Nutrition Level 2 Coach. Through the training required to receive this certification, I am better prepared to listen to our clients’ needs and what they want to accomplish, to learn how they live, discover what’s really important to them, and work together to create the right nutrition and exercise approach based on their goals and lifestyle. Just recently I added another invaluable certification. It is from the
Functional Aging Institute. Both these programs are ranked tops in the field of health and wellness.
My success has allowed me to build success in others. There is no greater joy.
Terri Fox Before
Terri Fox Pro BodyBuilder
PERSONALIZED TRAINING
Every individual deserves individualized training without spending an arm and a leg. Daily life movement and function is the drive for all programming. Everyone works at their own fitness level within the group.
As a personal trainer, in Olathe, every workout is designed to give your body the fat-burning, muscle-building and balance training it deserves. The cardio respiratory benefits are built into the workouts via work and rest timing. The benefits of this programming affords your body the work it requires to live a strong and healthy life.
We work with individuals within a class setting to reach your fitness goals. At our fitness center, you will lose fat, gain lean muscle mass, gain endurance, flexibility, balance and self-esteem. You will look good in your clothes and will add friendships and support to help you along your journey to health. You will gather proper nutritional habits to support your new exercise program and assist you in your weight loss. Terri Fox Fitness is not a one size-fits all program. Each individual in the fitness center receives personalized attention to form and proper weight use.
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