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Terri Fox Fitness
Nutrition
The key to optimum health is through nutrition. Proper nutrition changes the body at the cellular level. When you eat correctly, your body has no choice but to respond to proper nutrition feeding your cells.
Here are some of the favorite receipes, tips and more from Terri Fox Fitness. Enjoy!
Top 5 Tips for Eating Out
1. Keep a glass of water and drink from it often.
2. Chose 2 appetizers vs. an app and an entree and split a dessert.
3. Ask for sauces/dressing on the side so you can dip not cover
4. Ask for steamed veggies.
5. If you get an entree, ask for a doggie bag with your meal and put half in the box immediately.
Recent Nutrition Posts
Healthy Recipes
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