What is the Glycemic Index and Glycemic Load?
Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do...
The Stress Mess: How It Messes With Your Health
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your...
Reduce Inflammation With These Key Foods
It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is...
Phytic Acid, The Mineral Reducer
Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition?...
Paleo Diet 101
You may have heard of the "pale o" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you?...
How Do I Keep My Blood Sugar Stable?
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...
How Can I Get Enough Vitamin D?
When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin...
Adrenal Fatigue: What Is It?
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress...
The Gut-Brain Connection: How To Feed Your Brain
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...
The Coconut Oil Craze - Should I Jump on the Bandwagon Too?
The Coconut Oil Craze - Should I Jump on the Bandwagon Too? Yes you should (end of post). But what exactly is it about coconut oil that...
