What is Metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly...
Customize YOUR Plan. Maximize your RESULTS.
We all have different body types, just as we all have different personalities (some good, some bad…some, just there). Your body is as...
From Sedentary to Active – How Do You Get There?
Obesity is a growing epidemic around the world--and often, the cause of obesity is a sedentary lifestyle. People who are overweight or...
FINDING THE RIGHT PERSONAL TRAINER
Personal trainers can be a great asset, but make sure you find the right fit for you! Congratulations, you've made the decision to get...
Not Just for Weight-Loss - Unexpected Benefits of Exercise
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ body, but...
