Customize YOUR Plan. Maximize your RESULTS.
- Mar 30, 2016
- 3 min read
We all have different body types, just as we all have different personalities (some good, some bad…some, just there). Your body is as individual as your fingerprints. The way you look is determined much more by your genes than by the jeans you’re wearing. The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form rather than trying to change it. If you customize exercise and diet to your own specific body type, you’ll achieve a more effective transformation.
The three basic body types are ectomorph, mesomorph, and endomorph. An ectomorph is lean with a thin, delicate build and might have trouble gaining weight. A mesomorph is muscular with a hard, rectangular build and gains or loses weight easily. An endomorph is plump with a soft, round build and might have trouble losing weight.
Most people do not fit perfectly into any one category. Although one type usually predominates, most of us are a combination of body types. Because everyone’s body is unique, body typing and workout design are not exact sciences. However, knowing your predominant body type helps in developing an ideal exercise and diet plan to meet your goals. Each body type requires a different bodybuilding prescription.
Selecting Your Program
When you begin a workout program, the first step is to choose a goal. Decide what you really want to change. If your main objective is to add some size to your guns or expand your chest measurement, then you should style your routine toward building mass. On the other hand, if your wish is to lose the spare tire around your waist and get a six-pack, then you should focus on burning calories. Can’t decide? Come on, be honest with yourself! Jump on the scale, take a look in the mirror, and get out the tape measure. If you are overweight and your waist is bigger than your chest, the focus should be on shedding the extra weight THEN bulking up.
Several key objectives will guide you in selecting your personalized program.
Objective 1: Focus on your primary goal. Your brain works best when it focuses on a single task. By choosing a specific target, you’ll be slick and quick in cutting straight to the chase. To fine-tune your physique, identify exactly what your needs are. Do you want to gain muscle, torch body fat, or achieve both?
Objective 2: Coordinate exercise and diet. Whether you want more muscle or less flab, you have two weapons at your disposal: exercise and diet. Exercise and diet are a tag team. They can function alone but work much better together. A low-calorie diet designed to shed body fat does not complement a mass-building exercise regimen. For best results, combine exercise and diet in the most effective way.
Objective 3: Tailor your exercise technique. The exercise protocol for maximizing muscle growth is different from the protocol for slicing off body fat. By tweaking the ground rules and your technique, you can create a program that does exactly what you want it to do.
If you need help designing YOUR workout and fitness plan, we can help! We proudly customize sessions to best meet individual needs. If your or someone you know is interested in starting a new fitness routine that will optimize results, visit www.terrifoxfitness.com.
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