Make Smart Choices on St. Pat's, Not ‘Lucky’ Choices
On March 17, many people will celebrate the Luck O’ the Irish by wearing green, decorating with shamrocks and indulging in unhealthy...
Had a New Year’s Resolution Set-Back? Start Again!
Did you know that approximately half of all Americans make New Year’s resolutions but only 8% actually achieve them? How can YOU join...
FINDING THE RIGHT PERSONAL TRAINER
Personal trainers can be a great asset, but make sure you find the right fit for you! Congratulations, you've made the decision to get...
Not Just for Weight-Loss - Unexpected Benefits of Exercise
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ body, but...
