Had a New Year’s Resolution Set-Back? Start Again!
Did you know that approximately half of all Americans make New Year’s resolutions but only 8% actually achieve them? How can YOU join...
FINDING THE RIGHT PERSONAL TRAINER
Personal trainers can be a great asset, but make sure you find the right fit for you! Congratulations, you've made the decision to get...
Not Just for Weight-Loss - Unexpected Benefits of Exercise
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ body, but...
