Phytic Acid, The Mineral Reducer
Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition?...
Muscle Matters
Muscle matters for more than just strength. Muscle supports joints, supports blood circulation and fat burning. Just to name a few. ...
Sugar Alternatives for Baking
I won't lie. The first few years that I did not bake, it was difficult. That sounds crazy, "I am going to do less work" and
