You Are What You Eat
Let's face it. You've heard this saying for so many years. But, now we have proof that what we eat, truly affects how we live. Your...
Functional Aging with Terri Fox Fitness
I get asked all the time how long I've been "in shape". When I tell them that I didn't pick up my first weight until I was 44, they all...
Breaking the Loop of Negative Self-Talk
Click to play video Your body has no option but to follow the things your mind says to it. The body is designed to listen to the mind. ...
