Customize YOUR Plan. Maximize your RESULTS.
We all have different body types, just as we all have different personalities (some good, some bad…some, just there). Your body is as...
Make Smart Choices on St. Pat's, Not ‘Lucky’ Choices
On March 17, many people will celebrate the Luck O’ the Irish by wearing green, decorating with shamrocks and indulging in unhealthy...
Had a New Year’s Resolution Set-Back? Start Again!
Did you know that approximately half of all Americans make New Year’s resolutions but only 8% actually achieve them? How can YOU join...
Eating Healthy When Eating On the Go
We all have those moments. We’re too tired to cook, let alone make something healthy from scratch. We want something fast. We want...
From Sedentary to Active – How Do You Get There?
Obesity is a growing epidemic around the world--and often, the cause of obesity is a sedentary lifestyle. People who are overweight or...
FINDING THE RIGHT PERSONAL TRAINER
Personal trainers can be a great asset, but make sure you find the right fit for you! Congratulations, you've made the decision to get...
Welcome to the new TerriFoxFitness.com
Every individual deserves individualized training without spending an arm and a leg. Daily life movement and function is the drive for...
Super Recovery Smoothies
Smoothie recipes to help you recover After your workout, it is essential to fuel properly within a certain amount of time. Good protein...
Breakfast of Foxstars
I am asked several times a week, “What do you eat for breakfast?” Of course I have several wonderful meals from which to chose, but my...
