Super Recovery Smoothies

Smoothie recipes to help you recover

After your workout, it is essential to fuel properly within a certain amount of time. Good protein and proper carbs will ensure your muscle receives the right nutrition. These smoothies can be made ahead of your workout and they will be ready when you finish. With fresh fruit and vegetables in abundance during the hot days of summer, use local farmers markets to purchase your fresh produce.

Spinach, Pineapple, and Ginger Smoothie

1 cup water + ice 2 scoops vanilla Protein ½ c. frozen pineapple pieces ½ c. spinach leaves ½ c. pineapple juice 1 tbsp ground flax seed ½-inch chunk of fresh ginger root

Combine all ingredients in a blender and puree until smooth.

Spinach, Banana and Blueberry Smoothie

1 cup original unsweetened almond milk 2 scoops vanilla Protein 1 medium frozen banana ½ cup frozen blueberries 2 c. spinach ½ tsp vanilla extract ½ tsp ground cinnamon

Banana Green Smoothie Recipe Makes 2 servings

1 medium banana ½ cup Frozen Pineapple ½ cup Frozen Strawberries 2 cups Spinach 4 scoops vanilla Protein Water and ice

Banana Green Smoothie Recipe Makes 2 servings

1 medium banana ½ cup Frozen Pineapple ½ cup Frozen Strawberries 2 cups Spinach 4 scoops vanilla protein

Water and ice

Mint Melon Medley Green Smoothie Makes 2 servings

2 small Bananas

1-2 Mint Sprigs 2 cups Spinach/Kale 2 cups Cantaloupe 4 scoops vanilla protein

Ice cubes

Double Greens Smoothie Makes 2 servings

½ medium avocado 1 cup Spinach leaves 1 cup Kale 1 cup berries 4 scoops vanilla Protein 1 cup water (more if smoothie is too thick) 1 Tablespoon honey Ice cubes

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