Customize YOUR Plan. Maximize your RESULTS.
We all have different body types, just as we all have different personalities (some good, some bad…some, just there). Your body is as...
Had a New Year’s Resolution Set-Back? Start Again!
Did you know that approximately half of all Americans make New Year’s resolutions but only 8% actually achieve them? How can YOU join...
From Sedentary to Active – How Do You Get There?
Obesity is a growing epidemic around the world--and often, the cause of obesity is a sedentary lifestyle. People who are overweight or...
FINDING THE RIGHT PERSONAL TRAINER
Personal trainers can be a great asset, but make sure you find the right fit for you! Congratulations, you've made the decision to get...
Kick Back, Relax…and Stay Fit on Vacation
Vacations are often a time of luxury, and many vacationers relish having the time to kick back and relax. I did during my recent,...
