Raw vs. Cooked - Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied,...
All About Digestive Enzymes
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many...
Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired
Oh my gosh – nutrition and "diet" info is everywhere! And each expert and association tries to lead you in their direction because they...
Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations,...
What is Metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly...
You Are What You Eat
Let's face it. You've heard this saying for so many years. But, now we have proof that what we eat, truly affects how we live. Your...
Healthy Pizza Strips
Need a quick, healthy snack or dinner idea? Try these incredibly easy pizza strips made with gluten-free wraps and chicken meatballs. ...
Make Smart Choices on St. Pat's, Not ‘Lucky’ Choices
On March 17, many people will celebrate the Luck O’ the Irish by wearing green, decorating with shamrocks and indulging in unhealthy...
Eating Healthy When Eating On the Go
We all have those moments. We’re too tired to cook, let alone make something healthy from scratch. We want something fast. We want...
Kick Back, Relax…and Stay Fit on Vacation
Vacations are often a time of luxury, and many vacationers relish having the time to kick back and relax. I did during my recent,...
