Muscle Matters
Muscle matters for more than just strength. Muscle supports joints, supports blood circulation and fat burning. Just to name a few. ...
You Are What You Eat
Let's face it. You've heard this saying for so many years. But, now we have proof that what we eat, truly affects how we live. Your...
Balance to Keep You Walking
Let's face it, walking is a one-legged exercise. If you can't stand on one foot, you can't walk. You begin to shuffle and anytime you have
Breaking the Loop of Negative Self-Talk
Click to play video Your body has no option but to follow the things your mind says to it. The body is designed to listen to the mind. ...
