Men... Losing Strength? This Hormone Can Help
Yes, we're talking testosterone. That muscle-building hormone. But I'm not going to recommend that you take any anabolic steroid...
Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired
Oh my gosh – nutrition and "diet" info is everywhere! And each expert and association tries to lead you in their direction because they...
Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations,...
What is Metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly...
Muscle Matters
Muscle matters for more than just strength. Muscle supports joints, supports blood circulation and fat burning. Just to name a few. ...
Sugar Alternatives for Baking
I won't lie. The first few years that I did not bake, it was difficult. That sounds crazy, "I am going to do less work" and
You Are What You Eat
Let's face it. You've heard this saying for so many years. But, now we have proof that what we eat, truly affects how we live. Your...
Functional Aging with Terri Fox Fitness
I get asked all the time how long I've been "in shape". When I tell them that I didn't pick up my first weight until I was 44, they all...
Balance to Keep You Walking
Let's face it, walking is a one-legged exercise. If you can't stand on one foot, you can't walk. You begin to shuffle and anytime you have
Breaking the Loop of Negative Self-Talk
Click to play video Your body has no option but to follow the things your mind says to it. The body is designed to listen to the mind. ...
