5 Reasons You Bloat More After Age 45
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they're just sitting...
3 Supplements You Should be Taking if You're Over 45 Years Old
Yes, while I always say that it's better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there...
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can...
Hey Men, Lost Your Sex Drive? This Could Be Why
Libido is such an interesting (and complex) experience. Because of this it can be affected by so many things. And we're not just talking...
Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...
Five Cholesterol Myths and What to Eat Instead
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let's make...
Why Your Waist Circumference Matters 100x More Than What You Weigh
You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't...
Why is My Metabolism Slow?
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your...
Bye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I...
1 Thing You Can Do to Flatten Your Stomach
People ask me all the time “What can I do to get rid of my stomach?” “How can I get a flat stomach?” “What’s the best ab exercise?”...
