Fall Flavors, No Muffin Top
Fall is personally my very favorite time of the year. I love the smell of bonfires on a crisp cold evening. I love the smell of...
2 Tips To Wake Up Your Metabolism
Your alarm goes off. You drag yourself out of bed. You drag yourself to the bathroom to get ready for your day. The last thing on your...
Healthy Pizza Strips
Need a quick, healthy snack or dinner idea? Try these incredibly easy pizza strips made with gluten-free wraps and chicken meatballs. ...
Protein Balls
Susan brought in these amazing peanut butter protein balls to the gym and, well you probably missed them! So, to be fair, she brought in...
Customize YOUR Plan. Maximize your RESULTS.
We all have different body types, just as we all have different personalities (some good, some bad…some, just there). Your body is as...
Make Smart Choices on St. Pat's, Not ‘Lucky’ Choices
On March 17, many people will celebrate the Luck O’ the Irish by wearing green, decorating with shamrocks and indulging in unhealthy...
Had a New Year’s Resolution Set-Back? Start Again!
Did you know that approximately half of all Americans make New Year’s resolutions but only 8% actually achieve them? How can YOU join...
Eating Healthy When Eating On the Go
We all have those moments. We’re too tired to cook, let alone make something healthy from scratch. We want something fast. We want...
From Sedentary to Active – How Do You Get There?
Obesity is a growing epidemic around the world--and often, the cause of obesity is a sedentary lifestyle. People who are overweight or...
FINDING THE RIGHT PERSONAL TRAINER
Personal trainers can be a great asset, but make sure you find the right fit for you! Congratulations, you've made the decision to get...
