The Truth Behind Artificial Sweeteners
You probably know the negative health effects of eating too much sugar, especially "added sugars" like in s oda pop, candy, baked goods,...
Raw vs. Cooked - Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied,...
Is My Poop Normal?
Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even...
Quiche with a Twist
Today we had a phenomenal workout outside in the wonderful fresh air and sunshine. We then experienced a wonderful, healthy breakfast...
Five Weight-Loss Friendly Snacks You Will Love
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard,"...
Can My Symptoms Actually Be a Food Intolerance?
Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...
All About Digestive Enzymes
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many...
Foods to Reduce Night Time Hot Flashes
Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let's get you some solutions! Before...
The Optimal Foods to Eat For Breakfast When You're in Menopause
During menopause women tend to gain weight. While this isn't great it’s pretty common and there are many reasons why. Two reasons why...
Haven't Changed Anything in Your Diet But Getting Fatter?
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...
